This week on Let the Crumbs Fall, we're getting real about what it means to take care of yourself as a woman—especially in those tender, often overlooked moments after giving birth. We unpack how neglecting your own needs can quietly lead to postpartum depression, and why putting yourself first isn’t selfish—it’s necessary. Whether you're a new mom, supporting one, or just navigating your own healing, this episode is a reminder that your well-being matters.
