We have a huge influence over our children and who they are as people. We affect the values they hold, their, choices, behaviors, and overall health. Have you ever questioned the part you play in their mental wellbeing? Like, how does your mental health impact them? And how will your chosen parenting style affect them in adulthood? We're getting into all of this on this episode

Let Mummy Talk is parenting and well-being podcast, with positive mental and physical health at it's core. We talk, parenthood, relationships, pop culture and everything in between to help you be the best version of yourself every time. This is my happy place and I hope it becomes yours too

Why do we always wait until someone's funeral to give them their flowers and say kind things? We should let our loved ones know how we feel whilst they are here. This episode is a celebration of mums and mum figures, recognising the tiresome work they do and their endless sacrifices. On this episode, I interview my mum about her motherhood journey- the highs and lows. And my children guest host and interview me. Happy Mother's Day to all the mums #letmummytalk #mothersday #happymotherday #parentingpodcast #mentalhealth

Today we're getting into the subject of happiness- something everyone aspires to have, but few recognise when they actually have it. What makes you feel happy and what do you do to balance your feelings when you're not feeling joyful?  Plus, how to recognise when you have everything you once wished for in life and practice gratitude, without always wanting more or moving the goal posts. All of that, plus positive mindset principles, and the foundations of happiness. 

Enjoy And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #happiness #howtobehappy #specialneeds #developmentaldelay #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport #mentalhealth

We’re talking about money, the stuff that makes the world go round. Some call it the root of all evil, we say it’s what can give you more freedom and autonomy over your life. We are living through VERY challenging times- inflation is high and things are tough for many people financially. Whilst this is the reality. There are ways to change the lens through which we view and respond to everything that is happening in our lives. On today's episode, we connect with Finance Coach, Elizabeth Buko to talk all things finance, levelling up and how you can create wealth from little and change your life. 

Enjoy! And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #wealthfromlittle #finance #financepodcast #financeexpert #moneymatters #costoflivingcrisis #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport

Today's episode is about being a carer and what that actually means. When are you a carer and not just a parent? What do you do and who do you turn to when you're slowly cracking under the pressure of it all? What are your rights as a carer and what support is available to you? We discuss how to navigate the overwhelming world of special needs support within the school system and EHCPs. Joined by amazing Advice Worker and EHCP specialist, Astrid Macabee from the Carer Information Service 

Enjoy! And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #asd #autistickids #specialneeds #developmentaldelay #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport 

On episode 29 of Let Mummy Talk, we are talking sex, relationships and re-connecting with your body. How to boost your sexual appetite, how often people are having sex, the benefits of fantasising and the factors that might be affecting your libido.  And we are joined by sex & wellness content creator and soon to be qualified psycho-sexual therapist, Sherryl Blu. Her mission? To encourage women to have, enjoy and maintain the best holistic sex and relationships and close the O gap. #theogap #lossoflibido #sexpodcast #parentingpodcast #mumpodcast #mompodcast

Episode 27 is about ish we pass on to our kids… This concept of the apple doesn’t fall too far from the tree. Think of all the times you have looked at your child and realised they are a mini stamp of you or another family member. Traits are inherited and passed from parent to child through genetics, but some things are learned. Joined by my wonderful hubby, we delve into the traits and characteristics that can be passed specifically from mother to child and those more likely to be inherited from the father. As well as a talk about rejoining the church and teaching children about religion. Enjoy x

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#mumpod #blackmumpodcast #blackmompodcast #traitswepasson #letmummytalk #maternalmentalhealth

There is a beautiful African proverb: 'It takes a village to raise a child.' Our African ancestors recognised that parenting is a shared responsibility - a communal affair - not just the concern of parents. But what happens when you don't have that village and you feel like you're drowning? After the devastating suicide of single mother, Livi Jay, we are discussing the importance of mothers' mental health, episode 26 is deep, heavy and thought provoking. 

#mentalhealth #maternalmentalhealth #depression #suicide #covid19mentalhealth

We saw a social post that said, 'Before you marry- discuss- parenting values, bills, debt, religion, goals, beliefs to instill in your children, values, family, culture, sexual expectations, financial expectations, family health, mental health, bucket list, careers, education, etc because love alone isn’t enough!' This post had us questioning everything about love. When is it not enough? When can you look past flaws, differences etc because you're in love? So we decided to discuss it. This episode features a chat with my long time, wise and outspoken friend, Sefa. 

Enjoy x

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#letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast #mumpodcast

Welcome to season 2 of Let Mummy Talk. We have missed you! After watching Netflix's new series, Sex Life, Lynn is left thinking about elements of her old life (pre-children) that she misses and would love to have back. From the perkier boobs and flatter tummy, to the wild, care free and spontaneous adventures. 

Expect the usual honest, fun and uplifting vibes.

Enjoy. x

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast #mumpodcast

School's out and the summer holidays 2021 are here! Whilst for some, the idea of spending more time with our kids is viewed as a joyful, family bonding opportunity, for a lot of parents, the thought of having to entertain our children everyday for 6 whole weeks makes us want to pack a suitcase and run for the hills. Fast! But fear not! Episode 23 of the podcast may come in pretty handy to any overwhelmed, exhausted and uninspired parents. It's all about cool ideas and things to do with the kids during the summer holidays. Especially aimed at London parents

Enjoy x

#mummypod #summerwithkids #tripswithkids #parentingpod #parentingadvice #mompod

In a recent episode of Love Island, in which the contestants were tested to see how well they knew each other, a big pile of sh*t hit the fan for contestant Hugo after he revealed his dislike for ‘fake’ girls. It was all very dramatic and unnecessary- true Love Island style. But it got us thinking about our biggest turn offs. Joined by my hubby, Kevin, this episode is all about the top turn offs in a relationship for guys and girls in 2021. Expect the usual honest, fun and uplifting vibes. 

Enjoy

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast

Thirty is young- That is straight facts! But, when you hit your thirties, certain things start changing and you don't necessarily see these changes coming. From greying pubic hairs, to a much lower tolerance for alcohol, to an inability to stay awake beyond the opening credits of a movie, our thirties can provide a rather harsh reality check, quickly reminding us that we are getting on. On episode 21 of Let Mummy Talk, we discuss ageing, changes, growth and acceptance and denial. Joined by my good friend, Shaun, this one is relatable and fun. Enjoy x

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #relationshipadvice #changesinyour30s

After recent court side photos of Beyonce and Jay-Z got fans speculating about why he always touches her leg when they're out together. Tina Knowles came out and stated the obvious- when you are in love, you touch each other. It is normal behaviour. We explore the idea and importance of touch and physical contact in relationships. Can something as simple as touching your partner everyday make your relationship stronger and last longer? Join me as we discuss. Also talking about this week's TV must watch- Atypical on Netflix. 

Enjoy x

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#letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #relationshipadvice

After watching Youtube’s latest hit show, Blue Therapy, featuring two young black couples seeking relationship counselling from Therapist, Denise, there was a LOT to unpack. Blue Therapy basically allows us to get all up close and inna people’s business. These particular peoples are couples, Chioma and Paul and Deborah and Jamel. After hearing Deborah declare that she needs her man to buy her all the latest designer goods and treat her like a princess, instead of saving and investing his money, we just had to delve into a discussion about expectations of what you should bring to table when you meet someone. As well as all the usual shenanigans about good shows to watch on Netflix in 2021 and some good skincare recommendations. 

Enjoy x

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#bluetherapy #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy

On this week's episode of Let Mummy Talk, we discuss the 'T' word, therapy. With increasing numbers of people taking control of their mental wellbeing and seeking therapy, we decided it was time to delve into the reasons why therapy may be everything you need and more, even if you don't realise you need it. Including discussions on how and why it helps, the different kinds of therapist and how to choose a therapist to meet your needs and help you work through your issues and unlock your full potential. 

Enjoy it and we hope it helps you. x

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#therapy #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy

On episode 17 of Let Mummy Talk, I am joined by my sister, Lana and we have a good old chat about cutting ties with people- family members and friends. We discuss questions such as, when is it appropriate to cut ties with a family member? And why would you cut ties with a family member? As well as, the impact distancing yourself from certain people can have on your mental wellbeing.  All this, plus some juicy Netflix series recommendations. 

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

#cuttingofffamily #letmummytalk #mompodcast #blackmum

Challenging behaviour in children is something many parents struggle with, whether their child is Autistic or not. As it is Autism Awareness Week, this episode is a MUST for parents who have struggled with their children's behaviour- be it tantrums, melt downs, defying, resisting, hitting etc. It Includes a chat with Certified Behaviour Analyst, Georgiana Barzey from All Behaviour Consultancy. She drops many gems to help us to understand children’s behaviour & how to utilise positive techniques focused on the child's wellbeing and environment. Please enjoy, learn and share with anyone you think it may help!

Connect with All Behaviour Consultancy here> https://allbehaviourconsultancy.com/

Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/

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