Bingeing: How To Not Stress Out

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Let Me Talk

Michelle Elman & Amalie Lee

11 episodes

2 months ago

Welcome to Let Me Talk, a podcast between two best friends who are too opinionated for their own good. Join body confidence coach Michelle Elman (@MichelleLElman) and influencer Amalie Lee (@AmalieLee) as they discuss everything from dating to diet culture, sex to spirituality, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

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Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

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Bingeing: How To Not Stress Out

Let Me Talk

33 minutes 52 seconds

7 years ago

Bingeing: How To Not Stress Out

What is bingeing? Why on earth does it happen? How do you cope with?

In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat those cookies, and how to eat them without stressing out so much.

Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

Hosted on Acast. See acast.com/privacy for more information.