Let Me Finnish is the go to podcast for internationals. We cover topics about Finland that can be difficult to find in English, including politics, society, day-to-day life, and the news. Curious about Finland's healthcare system? Want to know how local governments work in Finland? Is sauna really that big of a deal? We discuss all of this and more on the podcast, so give it a listen!
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Let Me Finnish is the go to podcast for internationals. We cover topics about Finland that can be difficult to find in English, including politics, society, day-to-day life, and the news. Curious about Finland's healthcare system? Want to know how local governments work in Finland? Is sauna really that big of a deal? We discuss all of this and more on the podcast, so give it a listen!
Seasonal Affective Disorder (SAD) in Finland, and 3 Ways To Beat It
Let Me Finnish: Living International in Finland
10 minutes 38 seconds
5 years ago
Seasonal Affective Disorder (SAD) in Finland, and 3 Ways To Beat It
Are you feeling depressed because of the Finnish Winter? In Episode 2 of Let Me Finnish, we learn about why you may be feeling more sluggish and lethargic in the winter, and what you can do to help yourself get out of that slump.
Let Me Finnish is available as a transcript! We want to be accessible to all, and so you can find a transcript of this episode at LetMeFinnish.com
Give us a follow on Twitter/Instagram @LetMeFinnishPod. If you have any suggestions about what you'd like to hear more of, shoot me an email at toni@letmefinnish.com
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Sources:
https://www.washingtonpost.com/lifestyle/wellness/seasonal-depression-covid-help/2020/10/26/5d93bbe2-1479-11eb-ba42-ec6a580836ed_story.html
https://medcraveonline.com/IPMRJ/vitamin-d-for-depression-with-a-seasonal-pattern-an-effective-treatment-strategy.html
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
Let Me Finnish: Living International in Finland
Let Me Finnish is the go to podcast for internationals. We cover topics about Finland that can be difficult to find in English, including politics, society, day-to-day life, and the news. Curious about Finland's healthcare system? Want to know how local governments work in Finland? Is sauna really that big of a deal? We discuss all of this and more on the podcast, so give it a listen!
