https://www.jasonnewland.com/🧘♂️
“Let Go – Let Me Bore Your Pain Away #41” by Jason Newland (21st October 2025) 🕒 Duration: 35 minutes, 8 seconds
📄 Transcript:
View full transcript🧩 Overview: Jason Newland delivers a deeply soothing and reflective monologue designed to help the listener manage chronic pain, physical discomfort, and mental stress through the power of guided relaxation and mindful awareness. The session blends elements of meditation, hypnosis, and philosophical reflection.
🪷 Key Themes:
- Purpose of the Recording Jason begins by clarifying the intent of the session: to help listeners "bore away" pain, similar to his sleep recordings, but focused on easing physical discomfort through gentle, soothing dialogue.
- Mind-Body Connection He emphasizes the importance of understanding the cause of chronic pain and seeking medical advice. His message: Relaxation can reduce both physical and mental discomfort—a truth he discovered over two decades ago.
- Personal Connection Jason mentions his own chronic lower back pain (arthritis), making the session feel personal and empathetic. He encourages listeners to focus on their specific area of discomfort during the session.
- Relaxation as Permission Instead of actively trying to relax each body part, he frames it as giving your body permission to relax. He challenges the idea that control is necessary for healing—sometimes letting go achieves more.
- Automatic Calm Through Familiarity For regular listeners, Jason's voice and even the anticipation of hearing it can trigger immediate relaxation. This Pavlovian suggestion reinforces the power of consistent self-care rituals. 🔄 Trust & Control: Jason discusses letting go of the need for control, suggesting that we subconsciously trust many aspects of life—like the ground beneath our feet, or public transport drivers—without even thinking about it. This segues into a gentle philosophical reflection on the illusion of control and encourages listeners to find comfort in surrendering to the unknown. 🌍 Perspective & Grounding: He uses the image of Earth spinning through space as a metaphor for how little control we truly have—and how freeing that realization can be. This perspective allows for:
- A sense of humility and wonder.
- A release from unnecessary mental burdens.
- A deeper connection to the present moment.
💞 Self-Compassion & Gratitude: In the final part of the session, Jason gently guides listeners to:
- Feel gratitude for what they have.
- Reflect on how kind and generous they've been.
- Embrace the idea that you are enough.
💤 Closing Suggestions: Jason encourages listeners to either open their eyes and return to the day or simply drift into a peaceful sleep. He reminds them that:
- Listening repeatedly enhances the mind-body response.
- Kindness to oneself is essential.
- Feeling safe and happy is something they deserve.
🧠 Ideal Use: This recording works beautifully for:
- Evening wind-down or pre-sleep rituals.
- Pain relief through mindfulness.
- Emotional grounding during stressful periods.
- Building a daily relaxation...
