In this episode of Let Me Ask My Sister, Savannah Dickey and Brie Turner sit down with food strategist and cooking instructor Sherri Holzer to dive into all things health and wellness. Sherri shares her personal connection to the Mediterranean diet, the importance of mindful eating, and how women can overcome common obstacles to achieving their health goals. They discuss hydration, the role of medication in weight management, and why feeling good should be the ultimate goal rather than chasing a specific physique. This episode is full of practical advice, encouragement, and a fresh perspective on nutrition and self-care.
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