Hey sis! Welcome back to the "Let Me Ask My Sister Podcast!" This week, the sisters dive into their favorite books, movies, and products while introducing the life-changing concept of the dopamine menu—a fun way to prioritize happiness and self-care. From daily indulgences like dessert to trending colors and personal style, this episode is packed with relatable moments and practical tips to boost your mental well-being.

Why You’ll Wanna Hit Play:

• Get inspired to build your own dopamine menu for instant happiness boosts.
• Discover fun book and movie recommendations for your next cozy night in.

What We’re Talking About...

Current Media Obsessions:

• Tarah’s favorite rom-com book, The Good Part, that hits all the feels.
• Brie’s standout holiday movie pick, Our Little Secret.
• Savannah’s love for football during her busy days.

The Dopamine Menu:

• What is a dopamine menu, and how can it improve mental well-being?
• The sisters share their appetizers, entrees, and dessert items—aka the little things that bring joy.
• Listen to In Between Pod episode on the dopamine menu for even more inspiration.
• Savannah talks about planning outfits as a mood-booster, and Brie highlights how CBD gummies have transformed her sleep routine.

Personal Style & Trends:

• Deep burgundy is the color of the season.
• Why your personal style should reflect what you love, not just the latest trends.
• The power of color analysis in refining your wardrobe.

Let’s Keep the Chat Going!

What’s on your dopamine menu? We’d love to hear about your small indulgences and self-care rituals.

Email us at letmeaskmysisters@gmail.com, and don’t forget to follow us on Instagram @LetMeAskMySister for more laughs, style inspo, and mental wellness tips. 💌

Stay tuned for next week, where we’ll be diving into even more sisterly wisdom and relatable chats.

Links Mentioned in This Episode:

• The Good Part
• Our Little Secret Holiday Movie
• Haley Hendel's Green Juice Recipe
• The "In Between" Pod Episode on the Dopamine Menu