In this episode, we break down new internal research, lawsuits, and global policy moves that reveal how short-form social media is reshaping our attention, sleep, and mental health for both kids and adults. In this episode, we also talk about practical guardrails—from boredom on purpose and one-week detoxes to dumb phones and landlines—that help you reclaim your focus and protect your family from algorithm-driven feeds and explicit content.  Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.ai See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.