In your autonomic nervous system, you have a gas and a brake pedal. When they are out of balance your body has difficulties to relax and recover.

There is one Zen proverb, which we like very much: You should sit in meditation for 20 minutes every day, unless you are too busy. Then you should sit for an hour.

Do you worry a lot, do you often have neck complaints, headaches or do you feel tension in your body? Then this meditation will be extremely helpful for you.

This guided meditation of Lesstress helps you to release any tension or stress in your body and mind.

We advise you to meditate daily. Being regular in your practice generates momentum and makes your experience more natural and effortless.

Please let us know if you have any questions.