Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
The Freedom of Singleness: Empowering Your Faith and Friendships with Beka Kopenski
Lessons to My Teenage Self
25 minutes
1 year ago
The Freedom of Singleness: Empowering Your Faith and Friendships with Beka Kopenski
Got a question? Text it by clicking here. Beka Kopinski, a world traveler, author, and Christ-follower joins today to discuss the challenges and blessings of singleness. Beka shares her journey of not having been in a romantic relationship by age 29, the societal and church pressures on finding a partner, and the spiritual insights she gained during her period of waiting on God. She also shares valuable advice on building friendships, finding contentment in singleness, and deepenin...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
