Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
All content for Lessons to My Teenage Self is the property of Amy Connell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
Got a question? Text it by clicking here. How do you feel about the start of school? Excited? Dreading? Mixed Emotions? Regardless of how you feel, I hope you are preparing to fuel yourself well so you can feel and function well throughout your day. I know time is precious, and if you have to choose between waking up early for a big breakfast or sleeping a few extra minutes, you'll probably choose sleep (which is exactly what I would have done). In today's episode, I'm offering a ton of q...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
