Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
All content for Lessons to My Teenage Self is the property of Amy Connell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke
Lessons to My Teenage Self
22 minutes
1 year ago
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke
Got a question? Text it by clicking here. You probably know you feel differently throughout the month based on your menstrual cycle. But did you know you can use these changing energy levels to manage your workouts, projects and more? My guest today is Hally Brooke, a functional medicine counselor and founder of Live Nourished Coaching. Hally offers practical advice on how to align workouts, nutrition, and self-care with these hormonal shifts. Tune in to learn how you can use your naturall...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
