Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
I know my identity is in Christ, but how do I feel it?
Lessons to My Teenage Self
27 minutes
1 year ago
I know my identity is in Christ, but how do I feel it?
Got a question? Text it by clicking here. Today I'm joined by Teen Life Coach Jamie Kirshner. We focus on topics like identity, self-love, and mental health for Christian teen girls. Jamie shares her personal journey from a troubled past to becoming a life coach and emphasizes the importance of knowing and accepting God's love to overcome insecurities and find true identity in Christ. Connect with Jamie: UncommonTEEN.com Instagram: Uncommon TEEN YouTube Get Jamie's devotional "Dare to Be"&...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
