Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
Got a question? Text it by clicking here. Love smoothies and shakes but not sure how to make a well-balanced one? Tune in for my five-step process. As promised, here are three recipes for you to try: Remember: respond to your unique needs. Adjust as necessary. Chunky Monkey 1 handful fresh spinach 2 Tbs peanut butter 1/2 - 1 Banana 1 Tbs chocolate syrup 1 Tbs flax seed 1/2 c - 1 c milk of your choice 3-4 ice cubes Pink Power 1/2 cooked beet 1/2 cup plain keifer or greek yogurt 1/2 cup f...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
