Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
Finding Peace Part 1: Mindful Breathing for Christian Teens
Lessons to My Teenage Self
12 minutes
1 year ago
Finding Peace Part 1: Mindful Breathing for Christian Teens
Got a question? Text it by clicking here. When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird! Now I know he was on to something. Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2! Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
