Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
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Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
Embracing Authenticity & Finding Good Friends: A Conversation with Avani Hall
Lessons to My Teenage Self
25 minutes
1 year ago
Embracing Authenticity & Finding Good Friends: A Conversation with Avani Hall
Got a question? Text it by clicking here. Today my friend and guest Avani Hall joins me in a profound discussion about the journey of becoming authentic and comfortable with oneself in all aspects of life. Avani shares her story from transitioning between schools, the pressure to maintain surface-level relationships, to ultimately finding strength in solitude and her faith in God. Highlighting the importance of self-conversations, Avani discusses the shift from surviving to thr...
Lessons to My Teenage Self
Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and o...
