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Lessons in Resilience
Pam Cottman
21 episodes
1 day ago
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
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Self-Improvement
Education
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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
Show more...
Self-Improvement
Education
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What's the difference between belonging and fitting in?
Lessons in Resilience
5 minutes 35 seconds
2 years ago
What's the difference between belonging and fitting in?

In this episode, I’m talking about the difference between belonging and fitting in – and why values are part of my Core 4 of resilience.


Listen for 5 ways to focus on what matters most to you.


Hope you find them useful.


Want more tips for building resilience? 

 

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Lessons in Resilience
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.