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Lessons in Resilience
Pam Cottman
21 episodes
1 day ago
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
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Self-Improvement
Education
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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
Show more...
Self-Improvement
Education
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Voice matters
Lessons in Resilience
5 minutes 45 seconds
1 year ago
Voice matters

In this episode I’m getting loud about voice.


Why does voice matter? In the workplace, 90% of what gets you noticed is image and exposure, NOT performance (annoying, isn't it?). But our voice isn't just about talking or telling other what we're doing - it ensures we're sharing and hearing a range of perspectives. And that's as important in the workplace as it is in the classroom.

 

But here's the thing – not everyone feels confident using their voice. So creating a space where everyone feels heard isn't just an individual task. As leaders, parents, and colleagues, it's up to us to foster the psychological safety that enables everyone to feel able to use their voice – and to believe it will be heard.


Listen in for 6 questions to help you use your voice, and encourage others to do the same.


And the two books I mention in this episode are Quiet by Susan Cain and Shy and Mighty by Nadia Finer (legend that she is, she's written two books with this title - one for adults AND one for kids).


Drop me an email: ⁠pam@pamcottman.com⁠

 

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

 

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

 

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/


Head to my website: ⁠https://pamcottman.com⁠

Lessons in Resilience
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.