Take back control

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/38/d8/ec/38d8ec32-641c-98b5-724f-b4e6610548b4/mza_493848831848610275.jpg/600x600bb.jpg

Lessons in Resilience

Pam Cottman

21 episodes

2 days ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

RSS

All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36551152/36551152-1682021854838-532aeaf294ada.jpg

Take back control

Lessons in Resilience

4 minutes 7 seconds

1 year ago

Take back control

In this episode, I'm talking about a topic that often arises in client sessions (and my own life) - control.

From feeling powerless, and overwhelmed by others' opinions, to trying (and failing) to keep on top of EVERYTHING, it's often a struggle to find the middle ground.

But there is one. And in this episode I'll help you find it, by inviting you to think about what's within your control, and how to let go of the rest.

Want more tips for building resilience?

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com