Mind the Gap

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Lessons in Resilience

Pam Cottman

21 episodes

1 day ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mind the Gap

Lessons in Resilience

6 minutes 10 seconds

1 year ago

Mind the Gap

Welcome back to Series 3 of Lessons in Resilience! It's lovely to be back.

In this first episode of the new series, I'm talking about the power of the pause - and how to lengthen the gap between thinking or feeling, and responding.

Listen in to find out more about this one simple tool to build resilience, calm, and a sense of control.

Want more tips for building resilience?

Get my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com