In this episode, I’m talking about people pleasing, inspired by some excellent advice from the kids from Grange Hill - children of the 80's, this'll take you back!

Saying no is hard - especially those of us who spend our days taking care of others and prioritising their needs. It might seem easier to say yes in the moment, but constantly putting others first can lead to frustration and losing touch with what really matters to us.

By daring to say no, we can start to prioritise ourselves and our needs: self-care, setting boundaries, embracing rest, doing work that we love, and spending time with people who top us up.

Listen in for 5 practical ways to start saying no, making space for what counts and putting yourself first.

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