How do I help my child to be more resilient?

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Lessons in Resilience

Pam Cottman

21 episodes

1 day ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

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Self-Improvement

All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Show more...

Self-Improvement

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How do I help my child to be more resilient?

Lessons in Resilience

5 minutes 34 seconds

1 year ago

How do I help my child to be more resilient?

Ever wondered how to build resilience in your kids? You're not alone.

None of us were taught this stuff in school and most of us are just trying to figure it out as we go along.

So in this episode of Lessons in Resilience, I'm thinking about some answers and sharing 4 tips to help you help your kids (and yourselves along the way).

The Instagram accounts I mention in this episode are:

@drbeckyatgoodinside @dr.siggie @theteencoach @powerthoughtsnc and @annamathur

Want more tips for building resilience?

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com