Don't call me resilient

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Lessons in Resilience

Pam Cottman

21 episodes

1 day ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Don't call me resilient

Lessons in Resilience

4 minutes 28 seconds

2 years ago

Don't call me resilient

In this first episode of Series 2 I’m sharing words that might sound surprising from a resilience coach.

Listen in to find out why labels like resilient, strong and positive aren’t always helpful - and what we can say instead to ourselves and others we know who are feeling weighed down by them.

Want more tips for building resilience?

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: pam@pamcottman.com