5 ways to deal with your inner critic

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Lessons in Resilience

Pam Cottman

21 episodes

2 days ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5 ways to deal with your inner critic

Lessons in Resilience

7 minutes 16 seconds

2 years ago

5 ways to deal with your inner critic

In this episode, I’m here to talk about your inner critic – the one who puts a downer on your plans, questions your ability and can leave you incapable of taking even the tiniest step forwards.

I’ll help you realise you’re not alone in having one (it’s one of the commonest topics in my 1:1 client sessions) and offer 5 ways to deal with your “Itty Bitty Sh*tty Committee”.

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