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Lessons in Resilience
Pam Cottman
21 episodes
1 day ago
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
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Self-Improvement
Education
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All content for Lessons in Resilience is the property of Pam Cottman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
Show more...
Self-Improvement
Education
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5 tips for tackling end of term overwhelm
Lessons in Resilience
4 minutes 51 seconds
1 year ago
5 tips for tackling end of term overwhelm

Feeling the overwhelm as the end of term approaches?


You're not alone.

 

It’s the same feeling I get at the end of the working day, in the run-up to the weekend and especially as we near the end of term.

 

Juggling work, family, and everything else doesn’t just feel like a lot. It IS a lot.

 

But fear not: in this last episode of series 3 you’ll find 5 tips to help tackle that overwhelm.

 

Hope you find them useful.

 

And, as it’s the last episode of this series, I wanted to say thank you – for listening, and for all of your lovely feedback and messages. I really love reading them, and hearing what’s helped you most.

 

See you in June for Series 4 of Lessons in Resilience!

Want more tips for building resilience?

 

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

 

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

 

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

 

Head to my website: https://pamcottman.com

 

Or drop me an email: pam@pamcottman.com

Lessons in Resilience
Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.