5 reasons why we need to pause

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Lessons in Resilience

Pam Cottman

21 episodes

1 day ago

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Self-Improvement

Education

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Self-Improvement

Education

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5 reasons why we need to pause

Lessons in Resilience

7 minutes 33 seconds

2 years ago

5 reasons why we need to pause

In this episode, I’m talking about the power of the pause – and why we need it.

I’m sharing 5 reasons why it’s vital we take time to rest, and offering suggestions for how to build in pauses (even when life is busy).

Want more tips for building resilience?

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Drop me an email at ⁠⁠pam@pamcottman.com⁠⁠⁠

Head to my ⁠website⁠