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030: Lessons in Self-Trust: How to Start Keeping Promises to Yourself
Lessons in Change
19 minutes 4 seconds
4 months ago
030: Lessons in Self-Trust: How to Start Keeping Promises to Yourself
In this solo episode, Katie talks about something that comes up time and time again with her clients — self-trust, and the quiet ways we break it.
If you’re someone who always shows up for others but struggles to follow through on the things you promise yourself, this episode is for you.
She explores:
- Why breaking promises to yourself slowly erodes confidence
- How to start making (and keeping) small commitments that rebuild self-trust
- What it really means to show up for yourself — especially when no one’s watchinghttps://katiealicecoaching.com/
A short, reflective episode to reconnect you to your own voice and remind you: self-trust is built, not found.
✨ NEW: If you’d like more tools, insights and coaching-style reflections like this, Katie’s now sharing exclusive weekly content over on Substack.It’s like having a life coach in your pocket — you can join here: [https://katiealicemumby.substack.com/]
For more information on how you can work with me visit my website
