Welcome to Lessons in Change, the podcast for teachers considering their next steps beyond the classroom. In this episode, Katie shares the three tools that have made the biggest difference in navigating change, easing overwhelm, and reconnecting with clarity and direction. These simple but powerful practices are science-backed and proven to support mindset, motivation, and nervous system regulation. Whether you’re feeling stuck, burnt out, or unsure what’s next, this episode offers practical ways to move forward—one small step at a time. What you’ll learn in this episode:• How writing helps you untangle thoughts and gain clarity• Why meditation is more than just “sitting still” (and how it works)• The difference between therapy and coaching—and the power of having someone fully in your corner Follow Katie on Instagram for more career change support. If this episode resonates with you, explore how Katie Alice Coaching can support you. https://katiealicecoaching.com/one-to-one-coaching 📲 Try the Headspace app mentioned in this episode: www.headspace.com