Welcome to Lessons From The World’s Best; created to entertain you and to offer practical, relevant and maybe even life-changing lessons for your journey in sport, work and life.

Paddy Upton interviews some of the world’s best athletes, in open, honest and vulnerable conversations about the story behind their stories. These are never-before-heard, courageous conversations about the uncomfortable truths about their fears, doubts, failures and personal experiences, both on and off-the-field.

Paddy has spent over 20 years working as a mental coach to professional, international and Olympic athletes from five continents and across 11 different sporting disciplines. It is in this role that he is and was instrumental in helping the world’s best athletes process their deeper and hidden truths, which, in these profound conversations, he now invites them to reveal.

He has worked as a fitness coach, performance director, mental coach and head coach in international sport. Paddy played an essential role in helping lead two international cricket teams to become the world’s number one team in Test Cricket, and helped lead the Indian National team to win the 2011 ICC cricket World Cup. He is also a professor, business coach and a best-selling author, with a passion for sharing simple, practical knowledge that makes sense and adds value.

Whether you’re an avid sports fan, in business, a professional sports person or simply interested in what it takes to be someone who performs at the highest level, this may be of real value to you. Please enjoy as you listen in to Lessons From The World’s Best with Paddy Upton.