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Lessons from the Ketoverse
Graham
17 episodes
1 day ago
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...
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Nutrition
Health & Fitness
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All content for Lessons from the Ketoverse is the property of Graham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/03/1c/68/031c686e-1469-04f0-2146-db63db378ae8/mza_75801055360215859.jpg/600x600bb.jpg
What To Say To The Keto Carnivore Critic: Helping You Debunk Common Misconceptions
Lessons from the Ketoverse
1 hour 26 minutes
3 months ago
What To Say To The Keto Carnivore Critic: Helping You Debunk Common Misconceptions
What happens when the world discovers you're eating keto or carnivore? Brace yourself for an onslaught of unsolicited health warnings, pseudoscientific claims, and strange looks across the dinner table. In this eye-opening episode, we dissect the predictable reactions you'll encounter and arm you with evidence-based responses. From the infamous "heart attack" warnings to bizarre scurvy predictions, we expose how deeply entrenched nutritional misinformation has become in our culture. We trace...
Lessons from the Ketoverse
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...