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Lessons from the Ketoverse
Graham
17 episodes
1 day ago
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...
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Nutrition
Health & Fitness
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Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/03/1c/68/031c686e-1469-04f0-2146-db63db378ae8/mza_75801055360215859.jpg/600x600bb.jpg
Graham Interviews Stephen. The Truth About Diet That Changed Our Lives Forever (pt 2)
Lessons from the Ketoverse
51 minutes
6 months ago
Graham Interviews Stephen. The Truth About Diet That Changed Our Lives Forever (pt 2)
What happens when a former military officer who thought he was the epitome of health receives a devastating Type 2 diabetes diagnosis while standing in a gym? Stephen's powerful story reveals the shocking moment his doctor told him he had "the second worst diagnosis possible" that would cut 13-17 years off his life expectancy. Despite working out 5-6 days a week, Stephen's health was failing him. His journey from denial to determination unfolds as he shares how traditional medications left h...
Lessons from the Ketoverse
Ever wondered how ditching carbs could quiet your IBS, slash sinus infections, supercharge insulin sensitivity, and make junk food cravings vanish? In "The Perks of Going Low Carb Keto Part 2," we dive deeper into the transformative benefits of ketogenic and carnivore eating lifestyles—steadier blood sugar, epic satiety, calmer joints, and a bulletproof immune system. This isn't theory; it's the real-world blueprint we craved: simple low carb elimination trials, smart food reintroductions, an...