Embracing Myself as a Therapist with Misty Major

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Lessons from the Couch

Mariana Reyes Daza, Corina Teofilo Mattson

15 episodes

2 months ago

Welcome to "Lessons from the Couch", where we invite you to pull up a seat and join Corina and Mariana—two marriage and family therapists based in Illinois—on a journey through therapy, life, and everything in between. In each episode, we have honest and engaging conversations with therapists and non-therapists alike, exploring their unique experiences in and around therapy. Whether it's the story of a therapist navigating early career challenges or a non-therapist sharing how therapy changed their life, our goal is to show just how accessible and transformative these conversations can be. We also dive into the diverse career paths and personal journeys within the field of mental health, from seasoned professionals to those just starting out (like Corina and Mariana, who are at opposite timelines of their own therapy careers). If you're curious about therapy, mental health, or simply enjoy meaningful conversations, "Lessons from the Couch" is for you. Get ready to think, reflect, and discover new perspectives one conversation at a time. Follow Lessons from the Couch on Spotify, Apple Podcasts, or wherever you get your podcasts to listen to new episodes. Co-Hosted by Corina Teofilo Mattson and Mariana Reyes Daza. Show art by Jae Avilez. Music by Brandon Acosta. If you're interested in therapy services, either in person or via telehealth, and reside in Illinois, visit www.liveoakchicago.com to learn more.

All content for Lessons from the Couch is the property of Mariana Reyes Daza, Corina Teofilo Mattson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Embracing Myself as a Therapist with Misty Major

Lessons from the Couch

44 minutes

9 months ago

Embracing Myself as a Therapist with Misty Major

Click here to view the episode transcript.
Misty Major, founder of Journey Within LLC, is a dedicated mental health professional with a rich background in clinical leadership, including her role as the former Clinical Director at Live Oak. Originally from Inglewood, California, Misty earned her graduate degree in Marriage and Family Therapy in Chicago and now practices in Fort Worth, Texas, supporting individuals, families, and couples on their paths to self-discovery and healing. Her therapeutic approach, rooted in flexibility, flow, and a love ethic, emphasizes embracing all aspects of oneself.

In this episode, Misty discusses the evolving nature of therapy, including challenges faced by therapists such as perfectionism, ADHD, and Medicaid billing. She highlights the importance of self-awareness, self-compassion, and Internal Family Systems (IFS) as a tool for understanding one’s internal parts, emphasizing patience and care as essential to personal and professional growth.

For more about Misty and her practice, visit Journey Within LLC.

Follow Lessons from the Couch on Spotify, Apple Music, or wherever you get your podcasts to listen to new episodes.

Co-Hosted by Corina Teofilo Mattson and Mariana Reyes Daza. Show art by Jae Avilez. Music by Brandon Acosta.

If you're interested in therapy services, either in person or via telehealth, and reside in Illinois, visit Live Oak • Therapy in Chicago to learn more.