Mental Routines

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Less Stress, More Fun

Lisa Schwaller

119 episodes

9 months ago

Less Stress, More Fun is the podcast for high achievers who wonder “Is this all there is?” Join your host, Lisa Schwaller, to playfully explore how you can rise above the stresses of modern life and focus your energy on what matters most. Get a free “3 Ways to Reduce Stress TODAY!” mini-class plus other fun stuff when you visit https://linktr.ee/lisaschwaller

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Self-Improvement

Education

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Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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Mental Routines

Less Stress, More Fun

23 minutes 40 seconds

2 years ago

Mental Routines

There’s much talk about the routines of “doing.” Morning routines, email routines, etc. Yet how often do you notice and optimize your mental routines?

In this week’s podcast episode, I talk about:

Ways you can observe your most and least helpful mental routines
Deciding what mental routines to work on adjusting
Fun games you can play to adjust your mental routines

Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/

#podcast #routines #habits #thoughts #mindset #optimization #habitsofthought #anxiety #contentment #selfimprovement #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun

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