Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
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Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear. Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to wellness is rarely a straight path—and that’s okay. Hosts Deb Timmerman, Lindsay Bertulka, and Susie Marsh are here to remind you that progress isn’t about perfection. You’ll hear powerful stories from the clinic, tips for adjusting your mindset, and actionable ways to move forwa...
Less Stress In Life
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover how complementary therapies like reflexology, breathwork, and even decluttering can help your body finally exhale. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to li...
