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You know those times when everything seems fine . . . no crisis, no chaos . . . and instead of relaxing, you feel restless, uneasy, or suspicious?
That’s your nervous system struggling to trust safety. After years of running on stress, stillness can feel like danger.
In this week’s episode, I’m unpacking why safety can feel unsafe and how to retrain your system to trust it again.
You’ll learn how to recognize when your brain’s pulling you back into dysregulation and the steps to help yourself stay grounded when safety feels uncomfortable.
If you’ve ever found yourself waiting for the other shoe to drop—or even creating drama when life starts to feel too good—this episode will help you understand what’s really happening and how to work with your body, not against it.
For full show notes and information, visit https://lessdramamoremama.com/375
