In this mouthwatering and deeply personal episode of Unfiltered Power, USA Rugby stars Ilona Maher and Naya Tapper dive into one of their favorite topics — food. From pre-match meals to guilty pleasures, from the science of nutrition for elite athletes to the comfort of a good home-cooked dish, Ilona and Naya reveal how what they eat shapes who they are — on and off the pitch. With humor, honesty, and heart, they open up about the balance between performance nutrition and enjoying life’s flavors, the challenges of eating well while traveling the world, and how food connects teammates, cultures, and memories. Whether you’re an athlete, foodie, or fan, this episode serves up insights, laughs, and real talk about the fuel behind the fire of two of rugby’s most inspiring women.

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Hosts: Naya Tapper & Ilona Maher

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