Send us a text This conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as procrastination, over-giving, perfectionism, and under-charging, and the practical tools that help you shift into wealth + worth. Karen shares her own story—from healing trauma to paying off $13k debt—plus how EFT tapping and self-wor...
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Send us a text This conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as procrastination, over-giving, perfectionism, and under-charging, and the practical tools that help you shift into wealth + worth. Karen shares her own story—from healing trauma to paying off $13k debt—plus how EFT tapping and self-wor...
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
Lemons and Pineapples
25 minutes
2 months ago
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
Send us a text 🎙️ Season 4, Episode 5 – Why Stress Makes Perimenopause Symptoms Worse (and What You Can Do About It) In this episode of Lemons and Pineapples, Emma O’Brien and her co-host, functional medicine health coach Sam Shrosbree, dive into the powerful connection between stress and perimenopause. Many women in their 40s and 50s experience joint pain, hot flushes, insomnia, brain fog, weight gain, and anxiety — often chalked up to “just perimenopause.” But as Emma and Sam reveal, chroni...
Lemons and Pineapples
Send us a text This conversation is a straight-talking road map for women who feel stuck around money. We unpack why so many of us unconsciously give our financial power away (hello, patriarchy + intergenerational programming), how those beliefs show up as procrastination, over-giving, perfectionism, and under-charging, and the practical tools that help you shift into wealth + worth. Karen shares her own story—from healing trauma to paying off $13k debt—plus how EFT tapping and self-wor...
