Send us a text If you caught last week’s episode, you’ll know we talked about limiting beliefs — where they come from and how to start shifting them - you can catch that episode here. This week, we’re taking that work a layer deeper, exploring how intergenerational trauma — the patterns, fears, and stories passed down through your family line — can quietly shape your core beliefs and keep you repeating the same loops for years, sometimes generations. What You’ll Learn in This Episode How tr...
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Send us a text If you caught last week’s episode, you’ll know we talked about limiting beliefs — where they come from and how to start shifting them - you can catch that episode here. This week, we’re taking that work a layer deeper, exploring how intergenerational trauma — the patterns, fears, and stories passed down through your family line — can quietly shape your core beliefs and keep you repeating the same loops for years, sometimes generations. What You’ll Learn in This Episode How tr...
Episode 18: Why You Keep Sabotaging Yourself (& How To Stop)
Lemons and Pineapples
16 minutes
3 months ago
Episode 18: Why You Keep Sabotaging Yourself (& How To Stop)
Send us a text You say you want the thing or the change or the new opportunity, but as soon as you start working towards it, you stop. Something comes up, there's a drama or you find something urgent to do and you let yourself down, again. Self-sabotage isn't laziness, it's fear in disguise. In this episode I'm breaking down: - What self-sabotage really is - Why you do it - How self-sabotage shows up in really sneaky ways - What you need to do to stop stopping yourself This one's for y...
Lemons and Pineapples
Send us a text If you caught last week’s episode, you’ll know we talked about limiting beliefs — where they come from and how to start shifting them - you can catch that episode here. This week, we’re taking that work a layer deeper, exploring how intergenerational trauma — the patterns, fears, and stories passed down through your family line — can quietly shape your core beliefs and keep you repeating the same loops for years, sometimes generations. What You’ll Learn in This Episode How tr...
