Akim Williams Preps for Olympia: Training, Diet, and Strategies

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Legends Of Iron

Legends Of Iron, Generation Iron

90 episodes

7 months ago

Legends of IronAn in-depth, in your face, no-holds-barred discussion about lifting weights, building muscle and kicking ass in the gym, and in life. Brace yourself for an irreverent, NSFW conversation about anything and everything having to do with the iron, featuring Jon Anderson, Nick Best and Akim Williams.Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastPresented By MuscleMedshttps://musclemedsrx.com/

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Akim Williams Preps for Olympia: Training, Diet, and Strategies

Legends Of Iron

17 minutes 32 seconds

1 year ago

Akim Williams Preps for Olympia: Training, Diet, and Strategies

In this episode of Legends of Iron, hosts Jon Andersen, Nick Best, and Akim Williams are joined by Ben Bulman to discuss Akim's preparation for the 2024 Olympia. Akim shares insights on his strict diet, which includes low carbohydrates and multiple small meals with protein from steak, chicken, and eggs. They address the importance of food timing and diet consistency leading up to a major competition. The conversation also covers training adjustments, mental focus, adapting to different environments, and the challenges of maintaining discipline. The episode provides a detailed look at the intense regimen required to excel at the highest level of bodybuilding.