Join us as we chat with Haley Estelle, Founder and Board President of Be Better Utah, about the vital role mental health plays in combat sports and everyday life. In this episode, we dive into the importance of mental resilience, strength, and perseverance, both on the mat and in life. Haley talks about raising funds to help people afford therapy, the connection between physical and emotional well-being, and why more resources are needed to support mental health services. Tune in for an inspiring discussion on finding purpose in challenges, building community, and learning real coping mechanisms.

At Legends Boxing, we believe in more than just workouts—we’re building a tribe where members gain confidence, learn real boxing skills, and push themselves beyond their limits. Boxing isn’t just about fighting—it’s about mental toughness, stress relief, and personal transformation.

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