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Legaski
Greg Louie
115 episodes
1 week ago
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
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Health & Fitness
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All content for Legaski is the property of Greg Louie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
Show more...
Health & Fitness
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96. Unlocking Hip Drag Technique with Brian from Level Up Sports Academy
Legaski
59 minutes 42 seconds
4 months ago
96. Unlocking Hip Drag Technique with Brian from Level Up Sports Academy

I’ve been chasing the elusive hip drag turn for the past few seasons—and in this episode, I finally get some expert guidance.


Brian from Level Up Sports Academy (Level 3 Certified Ski Instructor) joins me to break down exactly what it takes to achieve higher edge angles. We dive deep into posture, strength training, ski setup, and why so many skiers miss the foundational elements that make buttery edge angles possible.


We also talk about mindset, terrain manipulation, and how most skiers are over-relying on boot fitting instead of improving how their bodies move. If you’ve ever wanted to get your hip to the snow—or just carve with more precision and control—this episode is packed with gems.


Here’s what we cover: ✅ Why posture might be your biggest limiter on snow ✅ The training methods that actually support hip drag technique ✅ How to safely build edge angle using terrain and turn shape ✅ Why ski stiffness, width, and radius all make a difference ✅ The truth about “perfect” outside ski pressure ✅ How Brian coaches balance and edge without brute force

Check out Brian’s content on Instagram: @levelupsports.academyWant to work with him? Visit: www.levelupsports.academy

And if you want to ski stronger next season, join the Legaski Club—my ski-specific training membership—for free for 14 days: legacyrehabandperformance.com/legaskiclub-signup

Or book a strategy call to see how we can work together: www.MeetTheSkiPT.com

Legaski
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!