105. The 12-Week Ski Training Plan to Boost Performance and Prevent Injury

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Legaski

Greg Louie

116 episodes

3 days ago

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Health & Fitness

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All content for Legaski is the property of Greg Louie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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105. The 12-Week Ski Training Plan to Boost Performance and Prevent Injury

Legaski

17 minutes 56 seconds

2 months ago

105. The 12-Week Ski Training Plan to Boost Performance and Prevent Injury

On this episode, I share some exciting (and wild) updates—Shred Strong is now an Amazon bestseller, but not without a plot twist. The same day it launched, someone tried to rip off the title and cover. I’ll walk you through what happened, how it got resolved, and why it matters.

Then, we dive into the main focus: how to make the shift from off-season to pre-season training so you can ski stronger and with less risk of injury this year. I break down practical, skier-specific strategies you can start now to build real performance—not just go through the motions.

We talk about: ✅ The book theft story and how Amazon handled it ✅ Why generic gym routines fall short for skiers ✅ How to structure your preseason training for maximum impact ✅ Key movement tweaks you can add into daily life to get ski-ready ✅ Why I recommend starting preseason about 12 weeks out ✅ How to train for both performance and injury prevention

If you want to hit the slopes feeling stronger, more prepared, and ready to enjoy the season without setbacks, this episode gives you the game plan.

📌 Links & Resources Mentioned:

Try the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signup
Follow me on Instagram → https://www.instagram.com/the_ski_pt/
Book a call with me → https://www.meettheskipt.com/