100. Understanding Biomechanical Differences in Male and Female Skiers (feat. Demelza Clay)

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Legaski

Greg Louie

115 episodes

1 week ago

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!

Health & Fitness

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All content for Legaski is the property of Greg Louie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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100. Understanding Biomechanical Differences in Male and Female Skiers (feat. Demelza Clay)

Legaski

48 minutes 6 seconds

4 months ago

100. Understanding Biomechanical Differences in Male and Female Skiers (feat. Demelza Clay)

In this milestone episode, I sit down with Demelza Clay—ski coach, sports scientist, and co-leader of The Ski Coach Collective alongside Tom Gellie of Big Picture Skiing.

Demelza has coached at ski camps all over the world, from Engelberg to BC cat-skiing lodges, and brings a unique perspective to athlete development—especially when it comes to female skiers.

We dive into her journey from sports science to ski coaching, how coaching women differs from coaching men, and how she helps skiers prepare in the off-season to thrive when snow starts falling again.

We cover:

✅ The unique biomechanical differences in skiing for men vs. women✅ Tips for off-season conditioning that actually transfer to snow

Whether you’re curious about ski coaching, planning a trip, or looking to grow as a skier—this one’s packed with insight and practical tips from a true expert in the field.

🎿 Learn more about Demelza and her work:Demelza’s Website: https://www.demelzaclay.com/

Follow Demelza: https://www.instagram.com/demelza.clay/Ski Coach Collective: https://skicoachcollective.com

👉 Free 14-day trial of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup