In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
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In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
The value and wisdom of creativity with Hailey Tallman, Kristina Eisenhower and Jordan Queior
Legacies of Light
1 hour 4 minutes
3 years ago
The value and wisdom of creativity with Hailey Tallman, Kristina Eisenhower and Jordan Queior
In this conversation with Hailey Tallman, Kristina Eisenhower and Jordan Queior, we explore what creativity is, the role of embodiment and intuition in accessing it, unlearning unhelpful narratives, the healing potential of creativity and its relationship with mental health and the paradigm shift away from toxic productivity. Hailey Tallman is an Art Therapist and Women's Empowerment Coach. She created the therapeutic art process called "Paint Your Inner Voice" that connects people with the...
Legacies of Light
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
