In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
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In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
Taboo personas and our liberation with Leilani Mañulu
Legacies of Light
54 minutes
3 years ago
Taboo personas and our liberation with Leilani Mañulu
We all have parts of ourselves that we hide; parts we’ve been taught to believe make us unlovable. One edgy alternative to standard shadow work is to create a taboo persona that embodies these hidden aspects and to play with letting that persona be in charge sometimes. In this conversation with Leilani Mañulu we explore the nature of a taboo persona, the impact of creating one, encountering judgements, integrating shadow parts, exploratory questions and the role of intuition in risk managem...
Legacies of Light
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
