In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
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In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
Move Stuck Emotions: Practical Techniques for Lightworkers
Legacies of Light
22 minutes
1 year ago
Move Stuck Emotions: Practical Techniques for Lightworkers
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
Legacies of Light
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
