In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
All content for Legacies of Light is the property of Josette LeBlanc and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
There still exists a great divide in healthcare between the conventional model of health and illness and the more holistic model that includes emotions. What becomes possible when we shift towards a more comprehensive perspective on health as it relates to heart disease? In this conversation with Jacque Boone we dive into the world of heart health; the differences in perspectives between conventional and holistic medicine, bridging science and spirituality, the impact of emotional work ...
Legacies of Light
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
