In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
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In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
Building a sustainable anti-racism practice with Jo Gillard and Anja Naundorf-Adu
Legacies of Light
48 minutes
3 years ago
Building a sustainable anti-racism practice with Jo Gillard and Anja Naundorf-Adu
During this episode, I speak with Jo Gillard and Anja Naundorf-Adu, two dear friends and partners on this path of doing what we can to build an anti-racist practice We met during Thérèse Cator’s “Embodied Solidarity” program, which is open for enrollment at the time of this episode. It goes without saying, but Anja, Jo, and I highly recommend this program. Working on anti-racism is an ongoing commitment. It’s a topic that brings up so many emotions it can feel overwhelming. So slowing ...
Legacies of Light
In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions. She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens. Additionally, she introduces a guided visualization exercise that aims to identify and process emotions,...
