The 21st century human meticulously uses technology to track his and her every movement, in a constant effort to stay fit / hit arbitrary health milestones / flaunt their accomplishments for social validation. Nitin and Tony are no different, and in Episode 31 of LoL, the boys talk about their own journeys with fitness and tracking.

In an effort to make Leftover Lasagne more useful to our listeners, we are including some incredible resources in our free plan. For instance - Mohan Krishnamoorthy's incredible gym plan, which was shared with us 12 months ago. If only we had opened this sheet, we'd be looking like Arnie and Sly Stallone. Alas. Here's hoping our listeners benefit from it: https://docs.google.com/spreadsheets/d/1AiN7g8r4i67disys1z7pLm27eY7qSJa8e0f1vY-7pRo/edit?usp=sharing

Please share thoughts, laughs, tears, bouquets, brickbats, feedback, love and hate to us on Twitter/X, @notytony and @knittins. We are all ears, and you may well end up giving us an idea for our next episode :-)