In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming year. Sarah highlights the importance of embracing discomfort, pushing physical boundaries, and cultivating gratitude, all while sharing personal anecdotes and experiences that illuminate her journey. From navigating new relationships to enhancing physical resilience, Sarah's insights offer a comprehensive guide to getting comfortable with the uncomfortable and finding gratitude in life's challenges.
What You’ll Learn:
How embracing discomfort can lead to personal growth and a healthier mindset.
The benefits of pushing beyond physical limits for improved mental and physical health.
The transformative power of gratitude and its role in reshaping difficult relationships and challenging life events.
Listener Challenge: Identify someone in your life who challenges you and write down ten things you are grateful for about them. Reframe this relationship by focusing on the positive impacts they've had on your life.
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